We spend much of the year overwhelmed by daily responsibilities, exhausted from work, and listless from routine. If the economic situation is not in place to allow us a great exotic trip, we give up our vacations and, therefore, our deserved rest. But even if we don’t have the money to go on a cruise, sometimes we forget that nearby vacation resource that is accessible to all budgets: the town. The ideal place to slow down, disconnect and find the peace and quiet we need to forget about stress.
The need to disconnect
The pace of life we lead is the cause of the vast majority of emotional disorders. We live under great pressure and too many responsibilities that translate into life dissatisfaction, anxiety, stress and, in some cases, depression. That is why it is necessary to learn to disconnect, not only from work, but from our daily routine, to recover energy and keep illusions intact.
The countryside is presented to us as the ideal place to take the weight of daily burden off our backs. Even if you are not one of those people who loves nature, if you give the town a chance in the form of a few days of rest in a rural house, you will see all its benefits in your state of mind.
It is not about quitting your job, selling your flat, your car, getting rid of technology and becoming a “slow life” guru, but spending a weekend relaxing in the town is one of the best ideas to restore your balance. emotional battered by problems
Plans to relax in town
If you are not one of the regulars of rural life, but rather a convinced urbanite, you may be wondering what can be done in town to return more relaxed than ever. We tell you that the premise is the lack of planning; Do not organize anything, neither meals, nor excursions, nor commitments with the neighbors. Just do what you want at all times.
Get up when you wake up and let your body ask you for what you need. Surely you fancy a bike ride, a walk to the river or a picnic. Maybe you prefer to lie down in the garden and spend the afternoon reading a good book or listening to music. Anything you can think of fits into this plan of relaxing in town, even doing nothing.
The important thing is that you get out of your usual environment for a moment, forget about your obligations and dedicate yourself to yourself. Relaxing is not only possible based on breathing techniques, yoga exercises or meditation. An encounter with yourself in nature without paying attention to your watch or your phone will be enough to take several kilos of stress off your shoulders.